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Starting with the five food groups, this complete health lesson in a
book has everything from reading nutrition labels, the importance of
being active, and avoiding eating disorders, to the importance of sleep,
saying no to drugs, and maintaining good self-esteem. Detailed
information and interesting facts flood the pages of this uniquely
illustrated guide book for monsters (and kids). Includes a list of
health related websites and links. 40 pages. Ages 4-8.
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