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This series, featuring MyPyramid.gov, takes the mystery out of healthy
eating and does a good job presenting facts and separating popular myth
from reality. It clearly explains why we need various nutrients, how
they are digested and used by the body and what food sources provide
them. All the basics of good nutrition are covered in easy-to-understand
language. The importance of eating a varied diet and managing serving
sizes is emphasized. Includes a glossary, index and pronunciation guide.
Library Binding, 32 pages. Ages 9-12.
Fit and Fats (AB-4024)
The Food Pyramid (AB-6921)
Vitamins Are Vital (AB-4062)
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