|
A
B
C
D-F
G-J
K-L
M-N
O
P
Q-T
|
Oats |
|
Benefits |
Drawbacks |
- excellent source of
soluble fiber
- source of calcium,
iron, manganese, folacin, vitamin E, thiamin, niacin,
riboflavin, and other B vitamins
|
|
|
Oils |
|
Benefits |
Drawbacks |
- provide essential fatty
acids and needed for hormonal production
- make possible the
absorption of fat-soluble vitamins
- improve texture and
flavor of food
|
- high in calories
- saturated types may
raise blood cholesterol levels
|
|
Olives |
|
Benefits |
Drawbacks |
- high in monounsaturated
fats, which benefit blood cholesterol levels
|
|
|
Onions |
|
Benefits |
Drawbacks |
- green tops are good
source of vitamin C and beta carotene
- may lower elevated
blood cholesterol
- reduce the ability of
the blood to clot
- may help lower blood
pressure
- mild antibacterial
effect may help prevent superficial infections
- sulfur compounds block
carcinogens
|
- low in most nutrients
- can cause bloating and
gassiness
- raw onions produce
unpleasant breath and skin odors
|
|
Oranges |
|
Benefits |
Drawbacks |
- excellent source of
vitamin C
- Good source of folate,
thiamine, and potassium
|
- may produce allergic
reaction in some people
|
A
B
C
D,E,F
G-J
K-L
M-N
O
P
Q-T
©1998-2005 NEAT Solutions
for Nutrition Education and Training
Contact us at: customerservice@neatsolutions.com
Toll Free: 888-577-NEAT
Fax: 925-934-5086
P.O. Box 2432, Martinez, CA, 94553
Or Visit our new store at
6645 Alhambra Avenue, Martinez, CA 94553 |